C25K Week 2; Day 1

Week 2; Day1
5 min brisk warm up walk, then 90 seconds of jogging, then 2 minutes of walking, alternate for 20 minutes, then a 5 min cool down walk.



So I got a little behind because as it usually goes the baby (Carson) got sick and so did Mommy :(  So I missed a few days but I'm back on track now!!!  And my hubby even skipped the days too so we could stay on track together.  


When I did the last day of week one it was pretty difficult but I think that's because I was still a little sickly, however, I did it in the morning and I felt AWESOME all day! TONS OF energy!  I would love to be able to do it in the mornings all the time.


So tonight was day 1 of week 2.  Honestly I was really nervous, thought I would struggle doing it but it went really well, I feel pretty good too, not sore at all!  I really can't believe how easy it was, maybe because the weather was so nice, I ran right before it started to rain, so it was nice, breezy and cool, but it did start sprinkling a little so I finished the last 7 minutes or so on the treadmill. The treadmill is A LOT easier I definitely don't push myself as hard on the treadmill as I do outside.  Why is that?  And I definitely enjoy the outdoors better! Inside is soooo boring. 


So tonight after I got done with my jog/walk I made my hubby get on the scale since he looks like he lost weight, even the guys at work have said something to him.  So after his shower he got on the scale.........................we started C25K 8/1......................HE LOST 11 POUNDS IN 8 DAYS!!!!!!!!!!!!!!!!!!!!!!  So not fair!  As usual I have gained.........so I'm a little disappointed about that BUT I'm not gonna let it get me down, I'm gonna keep pushing and be diligent, hopefully my hard work will eventually pay off.   


I'll be back in a couple days!