SUCCESS!! I did it!
Week 1; Day1
5 min brisk warm up walk, then 60 seconds of jogging, then 90 seconds of walking, alternate for 20 minutes, then a 5 min cool down walk.
Really wasn't so bad, I think this is going to be VERY DO-ABLE, however, when 18 minutes rolled around I was ready to KILL MYSELF!! I'm pretty sure it was like 814 degrees outside!! LOL......Its WAY TOO HOT! This weather is a killer! My husband Daniel started it today too!! YAY!! However, he chose to do it on the treadmill, I may have to resort to that on Wednesday if it isn't any cooler.
I am feeling really good right now, I finished about 2 hours ago. That's the great thing about exercise......you always feel great afterwards. Hopefully I still feel this good in the morning......we will see.....I may not be able to drag my butt out of bed!! HA HA (I did stretch)
Well maybe someone out there will join me in this. I will take all the support and encouragement I can get. The web site to print off the 9 week plan is http://www.coolrunning.com/engine/2/2_3/181.shtml.
I would like to thank Sarah and Evelyn for getting me started on Couch to 5K, and Amber for the inspiration to do this blog! I hope you all enjoy it!
I will be back after my next jog/walk to let you all know how it goes!
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